You push yourself to your limits, seek out challenges, and thrive in movement. But what about the obstacles that aren’t physical? Maybe you’re navigating stress, life transitions, or unshakable self-doubt. Maybe you’re feeling disconnected, stuck at a personal crux, or searching for deeper meaning. Growth isn’t just about sending harder routes, it’s also about understanding yourself and building a solid mental foundation.

I’m a psychotherapist (and fellow climber) specializing in addiction & recovery, grief, trauma, existential distress, and interpersonal challenges. My approach is collaborative and integrative, holistically addressing mind, body, spirit, and all things relational. I blend Existential, IFS, CBT, and Narrative Therapies, with Somatic processing and Buddhist philosophy in a way that is grounded in compassion, curiosity, and thoughtful inquiry. I also specialize in vocal activation and Psychedelic-Assisted Psychotherapy for those interested.

You don’t have to go it alone. Whether you’re feeling lost, utterly pumped, or just longing for a place to exhale and be fully seen, therapy can be a path back toward yourself. Build confidence, deepen resilience, and find your anchor. You’re the expert of your climb, but together we can chart your route, and I can offer some beta and a solid belay along the way.

If this resonates, I invite you to reach out.